Dancers are vulnerable to sciatica because of the amount of concentration on turning out their legs. This often leads to piriformis syndrome. Dancers also move in a large range of movement at the spine, which end in undue stress on the spinal discs when alignment or body mechanics is poor. This could lead to herniated discs. Poor body mechanics, arthritis, and scoliosis can be factors in spinal stenosis which ends up in sciatic pain.Widespread Causes of Sciatica1) Piriformis syndrome2) Herniated disc3) Spinal stenosisPiriformis SyndromePiriformis syndrome is a situation where the piriformis muscle, the biggest of the 6 deep lateral rotators, irritates the sciatic nerve. The sciatic nerve typically passes underneath the piriformis muscle, however in about 15% of the population the nerve goes through the piriformis muscle increasing it’s potential for compression. When dancers overwork their turnout, their piriformis muscular tissues could also be excessively contracted and might press on the sciatic nerve. It is a functional syndrome. It isn’t simple to diagnosis by means of a MRI or CT scan.Signs include pain within the low back and buttocks, ache that can radiate down the back of the leg and troublesome, and uncomfortable sitting.Remedies include physical remedy which focuses on stretching and strengthening the rotator muscles at the hip, and ultrasound to the infected side to release and soften the piriformis muscle. Anti-Inflammatory treatment, (such as ibuprofen), is also administered to decrease irritation of the nerve. For more acute cases, a cortisone injection could also be suggested. Deep massage may assist to release the tension within the turnout muscle tissues as well as surrounding pelvis and hip muscles. After a lengthy period of unsuccessful conservative treatment, surgical release is the final resort.Herniated discSpinal discs are tender cushions of cartilage with a gel-like middle between the boney vertebrae of the spine. It is where the movement and flexibility of the spine is created. Discs often lose elasticity with age and develop into extra susceptible to injury. A herniated disc bulges out between the vertebrae where it compresses the spinal nerves. This causes ache in the lower back, usually traveling down the leg. A herniated disc is confirmed via a CT imaging scan or a MRI. It’s also commonly known as a slipped disc or bulging disc.You might be suffering from herniated disc if you have leg pains usually over the surface of the thigh and lower leg and foot. Typically shooting down the leg, felt like an electric shock. Different signs include persistent ache regardless of whether or not you might be standing or sitting, tingling or numbness down the leg and muscle weakness. The worst is that if bowel or bladder problems occur. This time see a physician as quickly as possible with these symptoms.Anti-Inflammatory medicine (such as ibuprofen) is given to decrease inflammation. Doctors could choose to do a steroid injection. Bodily remedy can be used to redevelop muscle steadiness and proper spinal alignment. If less invasive measures don’t help, surgical procedure is a last resort.Spinal stenosisStenosis means a narrowing of an opening. Sciatic ache can happen from lumbar (lower back) spinal stenosis, whereas numbness and problems in the arms can happen from cervical (neck) spinal stenosis. The area where the nerves come out from the spinal column can inflame and narrow. This creates strain and ache on the nerve. Older ones are most commonly affected on this type of nerve because of chronic poor body mechanics such as a swayback or tucking under, being obese, having arthritis and/or scoliosis.Signs include ache in the buttocks, thigh, and calf, weakness of one leg and pain that always will increase with motion and strolling, and decreases when sitting or lying down.Diagnostic checks such as x-rays and CT scans or MRI can be used to substantiate the diagnosis. Anti-inflammatory treatment along with physical therapy is prescribed for gentle cases. Surgery may be necessary to remove the stress from the nerve, if much less invasive measures are unsuccessful.Ideas for PreventionIn case you have sciatic signs and are a dance trainer, dont be so depressed. It’s a curable disorder. However, you need to adapt your educating style temporarily. Since teachers have unhealthy habits of showing a movement without being fully warmed up, it is necessary to pull back on demonstrating.Below are some steps that may assist:Stand simply in a turned out first place, Are your gluteal muscular tissues rock hard? It could be a sign of overworking the turnout and hip joint muscles. Periodically, sit on a chair with one leg crossed over the opposite thigh in an open position and lean forward. You will feel the stretch deep within the gluteal of the bent leg.Are you standing in a swayback? Then stretch out the hip flexors within the runners lunge. Usually the hamstrings, gluteal and turnout muscular tissues become overly contracted as they counter the pull of the hip flexors.Notice whats taking place on your feet. Pronation means your weight is not centered and your toes are rolling in – which then creates more muscular pressure within the turnout muscles.Give your turnout muscles a break! Stand with your feet turned in towards each other. Bend your knees then lean into one hip before switching to the opposite hip. It could look unusual, however is a fast reminder that the turnout muscles must be both strong and flexible.Be sure your weight is appropriate for your height and activity level. Extra weight can put strain on the lower back and discs.Are your hamstrings weak or tight? Pay attention to the muscle balance across the hip joint and address any apparent weak point and/or tightness.Relax for a few minutes on your back over a large physioball. This helps to decompress the spine.Get up straight without tension. When sitting and standing, don’t slump as it keeps the spine aligned and the discs and spinal cord happy!How you can Release RigidityTo release stubborn muscular stress, you may work with a pinkie ball. Begin by placing a small 2-2/15 inch rubber ball between the back of your pelvis and the wall. The farther your feet are from the wall the more weight you place on the ball and the deeper the pressure. To start out, roll on the ball from sacrum (base of the backbone). Then roll around the sides of the pelvis and right down to the sits bone. The piriformis and other turnout muscle tissues are in the midst of the buttocks and that area could also be tender. Work slowly and easily and comfortably to loosen the muscles. When you notice any nerve indicators, such as ache radiating down the leg, move away from that spot, or cease all together. 5 minutes before or after class can make a big distinction in reducing extra muscular rigidity!

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Tuesday, January 26, 2010

The mystery of the location of a viewpoint used by English painter John Constable has been solved, after nearly 200 years. The Stour Valley and Dedham Church was painted in Suffolk, England, between 1814 and 1815, but changes to the landscape meant that the spot he chose was not known, despite the best efforts of historians and art experts.

Now the puzzle has been answered. Martin Atkinson, who works for the National Trust as property manager for East Suffolk, used clues from the painting and looked at old maps to track down the viewpoint. Trees had grown, a hedgerow had been planted and boundaries had moved or disappeared, but Atkinson eventually worked out where Constable had stood. He said, “When I discovered that I had worked out the location where Constable painted this particular masterpiece, I couldn’t believe it. All the pieces of the jigsaw finally fitted together.”

Atkinson used an 1817 map of East Bergholt, where Constable grew up, as a reference point, but found that the view would have changed not long after the painting was completed. “The foreground didn’t fit at all, it was quite unusual as we know Constable painted it in the open air so he would have been standing in the scene. The hedgerow in his work no longer exists and there’s another hedgerow that runs across the scene today which wasn’t there. When you stand on the road on which he would have stood, and use the oak tree as a reference point, you see the same view. It’s great to see where an old master stood – and be inspired by the same view,” he said.

Suffolk, where Constable painted many of his finest paintings, is often called “Constable country”. Most, but not all, of the locations that Constable depicted are known. The picture is now housed in the Museum of Fine Arts, Boston, Massachusetts.

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For the two professional and also newbie the game of basketball players that during the wholesale the game of basketball jerseys, whichever a more effective standard within the game you intend to achieve, the appropriate coaching together with training is a must. Fundamentals within the adventure for no reason change.

The first important things it is advisable to do is to getting a qualified train, who may well coach you most of the fundamentals over the game. You may as well seek released good native instructor, purchase reserve and video tutorial lessons or simply find some sort of basketball school to better your. For those who can’t spend the money for teachers, Stan Musial White Jersey|Stan Musial Jersey|St. Louis Cardinals #6 jersey then look over books in basketball or simply get DVD’s training. There is enough zero cost information today that may assist you improve.

There’s an easy proverb goes that fit this description “Practice produces perfect”, this is true during the basketball exercise process all at once. Focus on 1-2 areas to your game now. Don’t endeavor to do an incredible amount of too swiftly. Work regarding obtaining fundamental principles down after which you can always remember slightly more you practice a lot more your game will almost allways be. You can take a look at help improve your competencies to demanding one exercise by being dressed in the low priced hockey jerseys. Pujols grey jersey|Pujols jersey|St.Louis Cardinals #5 jersey However ,, the fastest option to master this online game is that will play this online game. So experiment you will.

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Apart within the basic principles within the game you can also find other areas that you want to operate on including:

Strength Exercise – Very important to hold strength together with flexibility in anyway ages. If Sturdiness and convenience training will help enhance performance and steer clear of injury.

Diet : your ideal diet is crucial towards your teaching. Receive a balanced diet when using the essential mineral, vitamins together with proteins together with drink water. Most individuals are dehydrated. It’s best to drink an intense once for water every 2 excess fat of body system mass. The better your specific diet, the better you could feel, the more effective you may perhaps play,

Mental Robustness – if you’d like to be a good player, it’s best to learn to look at your intellectual toughness. Attempt to be favorable, learn squad spirit and discover how to handle complaint and failure with all the right style. Remember the game really should be fun. So don’t be too hard. Regarding yourself. If an item bad keeps growing just board and batten it down and become back amongst gamers. Mental robustness, strength together with flexibility, basic requisites skill establishes and attitude is the ingredients internet promotion an valuable basketball footballer. One that day, the number for your authentic NBA jersey shall be remembered from your numerous die-hard devotees.

Article Source: sooperarticles.com/sports-articles/basketball-articles/nutritious-diet-professional-nba-basketball-players-438278.html

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Tuesday, October 4, 2005

Reliant Energy and CenterPoint Energy–two local utilities in Houston, Texas–plan to increase consumer rates in response to increased demand and recent disasters.

Reliant Energy is expected to raise rates to effect a 14% increase on a 1,000 kilowatt-hour bill. A typical customer could see an increase up to $20 per month. Reliant has reached an agreement with the Texas Public Utilities Commission to raise rates in two steps, once at the end of October, and again on 1 January 2006.

CenterPoint Energy must increase charges for services such as meter-reading and customer service. The Texas Public Utilities Commission prohibits natural gas companies from buying wholesale product, raising rates, and reselling. Wholesale prices of natural gas also continue to rise due to increased demand and declining domestic supply. Natural gas cannot be easily shipped to other regions like oil.

Consumer energy prices are expected to rise across the state, in some cases as much as 20%.

The Texas Public Utilities Commission must approve rate increases before they go into effect, but approval is expected.

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Thrive: Standing on Your Own Two Feet in a Borderless World

by

plappen

Thrive: Standing on Your Own Two Feet in a Borderless World, Mike Cook, 2006, ISBN 097676315x

The business world has drastically changed in the last few years. This book shows how to develop the inner strength and abilities to survive in the new global marketplace.

[youtube]http://www.youtube.com/watch?v=PkiUBzjc63A[/youtube]

For many years, a central component of American business involved the concepts of Commitment and Loyalty. It was a time when a person could expect to spend their entire working career at one company. As long as the employee was willing to give the company the best years of their life, and not even think about going to another company that may be a better fit for the employee (keep dissenting opinions to yourself), the company will be there to take care of the employee. If you haven t already learned, the hard way, that such a way of thinking no longer exists, you will.

The most important thing, in today s world, is to learn to be adaptable, which involves several things. First of all, take personal responsibility for your own financial welfare; no one else will do it for you. Come up with your own personal vision; something more than simply “employment at my previous salary level.” Technical competence and reputation are pretty self-explanatory. The last is collaborative competence. It doesn t just involve how well you get along with others at work, but how well you bring value to the workplace. In the myriad of small and large interactions that make up the workplace, how willing are people to interact with you? If you can become something like the “go to” person, upper management will think long and hard before giving you a pink slip.

This book doesn t try to lay blame for globalization, or look at “hot” industries in the coming years, but tries to show a new way of thinking so that a person in any industry can make themselves indispensable at work. It succeeds really well, and is very much worth reading.

Paul Lappen is a freelance book reviewer whose website, www.deadtreesreview.com has over 600 reviews on all subjects, with an emphasis on small press books.

Article Source:

Thrive: Standing on Your Own Two Feet in a Borderless World

Posted in Business Energy Advice

Tuesday, March 8, 2005

Portland, Oregon – A cloud of white steam and ash rose as high as 36,000 feet from Mount St. Helens in the U.S. state of Washington at 5:27 p.m. PST today. The eruption was visible from the Portland metropolitan area in the neighbouring state of Oregon, causing traffic slowdowns as commuters slowed to watch the spectacle. News helicopters have shown photos of lava emerging inside the crater. Although the eruption was mostly over by 6:07 p.m. PST, an ashfall advisory until 9:00 p.m. PST has been announced for communities around the mountain.

The volcano has been building a new dome in its crater in recent months and causing tremors. It seems to have done enough damage to knock out at least two of the seismometers operated on its dome by the Pacific Northwest Seismograph Network, although this could be the result of either damage to the seismometers themselves, or their telemetry equipment.

The volcano is most famous for its dramatic eruption in 1980 which killed 57 people and blew the top off the mountain.

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Thursday, March 13, 2008

Members of Australia’s Health Services Union (HSU) will go on strike in Victoria next week in a dispute over stalled wage and career structure negotiations. Over 5000 physiotherapists, speech pathologists and radiation therapists will walk off the job next week, effectively closing the state’s 68 largest health services.

The strike will force the closure of intensive care units and emergency departments across the state.

It is feared the strike could continue into Easter.

National secretary of the HSU, Kathy Jackson said admissions would be crippled, while intensive care patients would have to be evacuated to New South Wales, Tasmania and South Australia as hospitals will not be able to perform tests or administer treatment.

“When an ambulance shows up you can’t admit a patient without an X-ray being available, you can’t intubate them and you can’t operate on them,” she said.

“If something goes wrong in an ICU you need to be able to X-ray, use nuclear medicine or any diagnostic procedure,” said Ms Jackson.

Ms Jackson said the HSU offered arbitration last year, but the state government refused. “They’re not interested in settling disputes, they hope that we are just going to go away.”

“We’re not going away, we’ve gone back and balloted the whole public health workforce in Victoria, those ballots were successful, 97 percent approval rating,” she said.

The HSU is urging the government to commence serious negotiations to resolve the dispute before industrial action commenced.

The government has offered the union a 3.25 per cent pay increase, in line with other public sector workers but the union has demanded more, but stopped short of specifying a figure.

Victorian Premier John Brumby said the claim would be settled according to the government’s wages policy. “The Government is always willing and wanting to sit down and negotiate with the relevant organisations . . . we have a wages policy based around an increase of 3.25 per cent and, above that, productivity offset,” he told parliament.

The union claims it is also arguing against a lack of career structure, which has caused many professionals to leave the health service. Ms Jackson said wages and career structures in Victoria were behind other states.

Victorian Opposition Leader Ted Baillieu said he was not in support of the proposed strike and called on the government to meet with unions. “There could not be a more serious threat to our health system than has been announced today.”

“We now have to do whatever is possible to stop this strike from proceeding,” he said.

The opposition leader will meet with the union at 11:30 AM today.

Victorian Hospitals Industry Association industrial relations services manager Simon Chant said hospitals were looking at the possible impact and warned that patients may have to be evacuated interstate if the strike goes ahead.

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Monday, September 11, 2006

Pope Benedict XVI went to visit his homeland in Marktl-am-Inn, Germany today. The Pope celebrated Mass in front of 70,000 people, at Kapellplatz square. Benedict had a six-day homecoming tour of his native Bavaria, a state in Germany. He said a prayer remembering 9/11 victims.

Benedict also planned to make visits to where he was born, and to Freising, where he was ordained a priest. He will also visit Regensburg, where he once taught theology; he still has a house in the city, and his brother Georg, a retired priest and choir director, lives there as well.

“This is the mother that generations have come to Altoetting to visit,” he said. “To her we entrust our cares, our needs and our troubles.”

He visited his first house, which he lived till he was two years old. The house had to be cleaned after it was spattered with blue paint early on Sunday. The police described it as vandalism.

“This is a really big thing — I’ve never seen a pope before,” said Juergen Tauer, a 38-year-old computer technician from the Bavarian town of Degendorf who took the day off to travel to Altoetting with his wife and three children. “It’s great that the pope is coming to Altoetting.”

Everyone was excited about the chance to see the pope.

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Submitted by: Lucia Smith

We start to learn from our very first day on mother Earth. We learn to walk, we learn to talk and above all we learn to live. Apart from these, we also start learning in schools to be a wise human being. Schools give us the education to help us make our living, to survive in this world. After finishing school, people start thinking about their career. Some want to be doctors, some engineers, some businessmen, some lawyers and so on. To pursue different genres of professions, you would have to follow different paths.

Even a few years back, if you wanted to go for higher studies, you had no other option than to get enrolled in a university or college for a full time course. Classroom training was the only option available. But as time passed the education industry also evolved and got lenient too. Different modes of learning process were introduced to help interested people continue their studies as well as work. Though part time classes are weekend classes are still there, but distance learning has attracted the most attention in the recent past. In the present age of booming information technology market distance learning is playing the lead role in the field of educating people.

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The process of distance learning has helped people to continue their work and also follow their dreams of higher education. Study materials for the course you have opted for will be sent to you via post or through e-mails. You can study at your own time and appear for an on line test. If you are thinking that you will lose out on the valuable lectures given by the professors during a regular course, you are in for a surprise as a number of institutes offering on line study has a unique feature known as virtual classroom where you can attend to on line lectures.

Even professional courses like MBA are available through distance learning. A lot of reputed institutes all over the world offer online MBA that are in no way inferior to the regular MBA courses. If you have a wish for doing MBA but cannot afford it, go for the online MBA as a regular course always cost more than a distant course. These on line MBA degrees are accepted worldwide to be as good as any course and hence you can apply to any company without fearing rejection based on your degree. Just make sure the institute you choose to do your online MBA from, has the required affiliation and the course is well structured according to the needs of the present times.

Before opting for any course through distance learning, it is advised you do a little research on the background of the institute, compare costs of the same course offered by different institutes and collect information, if you can, from ex-students of that particular course from that particular institute. Once you are sure about these small but important things, you can go ahead with your plans for your career without any worries.

About the Author: The author is looking for some distance learning to complete her online MBA.For more information she recommends to visit

a1studycenter.com

Source:

isnare.com

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Posted in School Academy

Tuesday, April 19, 2005

On Saturday April 16, students at Simon’s Rock College in Great Barrington, Massachusetts and Dr. Richard Wallace of the A.L.I.C.E. AI Foundation for their first time tested Alan Turing’s thought-experiment. The Imitation Game, based on the original Turing model for testing the ability of humans to recognize artificial intelligence (AI), was carried out with nearly eighty human and AI participants.

The ‘Original Imitation Game’ is described in Turing’s 1950 paper. A popularized version now dubbed the “Turing Test” involves a judge knowingly interviewing a software program and a human person during a computer chat, and then trying to discern which is which. The Turing Test has been conducted many times as Artificial Intelligence programs developed. However, no study was ever published following the guidelines of the original thought-experiment itself.

The Imitation Game involved playing a “gender guessing game”, wherein two human subjects, a male and a female, communicate via computer chat to the judge. Both the male and the female would try to convince the judge that s/he is female. Turing’s original question was, if a gender guessing game were done with two humans, and then with an AI replacing the male, would the judge be more accurate in guessing who the real female was?

Three students at Simon’s Rock — Cameo Wood, Melissa Leventhal, and Allyson Sgro — wrote a grant to support the experiment, and shepherded the proposal through the Human Research Review Committee under the oversight of Professor Anne O’Dwyer. The experiment was funded by the departments of Natural Science and the department of Social Science at the college.

The experiment utilized a program called A.L.I.C.E., which is designed to hold one end of an interactive conversation. The program was provided by the ALICE Artificial Intelligence Foundation. Dr. Richard Wallace was on hand during the experiment to troubleshoot the AI robot, later gave a lecture about on The Anatomy of A.L.I.C.E. and blogged the event.

Six human subjects from Simon’s Rock composed the human players in the game; the judges were recruited from various non-technical internet communities. Roughly eighty individuals participated in the experiment, which required the organizers to maintain strict secrecy about the experiment until it was concluded. All subjects who participated in the experiment were required to be over 18, not affiliated with the college, and were not allowed any foreknowledge of the use of AI in the experiment. Roughly 70 interviews were conducted over a three hour period last Saturday, via AOL’s Instant Messenger, a messaging tool that allows individuals to write to one another online.

The research team at Simon’s Rock has started to analyze the data they acquired during the experiment and will be writing a paper for publication in the coming months. Inquiries regarding the experiment may be directed to researcher@theguessinggame.net.

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